Tag Archives: diet

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Mango Salsa

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Mango Salsa

Mangos are in season and so is my easy, delish and nutrish Mango Salsa!
Take it to your next summer party and impress your friends! You can use it as a dip or to top off your favorite grilled meats! Disfruta!!

1 mango, diced into cubes
1 cup cherry tomatoes, chopped
1/4 cup fresh cilantro
3 tbsp fresh lime juice
top off with parsley

Mix. Chill. Serve.

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It’s really that simple.

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I met with a new client yesterday. Her first words were, “I’m sick and tired of feeling sick and tired!” I couldn’t believe she was using the same words I said to MYSELF back in 2004. I knew she was desperate.
She told me she was about to go on a popular 2 shakes a day & 400 calorie meal diet. $300 for 9 DAYS! GULP!! Sounds like Slim Fast on steroids to me.
I told her for $300 she could buy a month’s groceries for her entire family!
She’d recently seen her doctor to address some medical issues…. headaches, exhaustion, she said her doctor recommended she go on Weight Watchers. Really??? Perhaps it’s these packaged meals that are the culprit of her headaches and exhaustion?
And when she visited a ridiculously priced dietician, she spent the hour showing her how to measure liquids and read the food pyramid chart.
I don’t get it, it’s not rocket science. It’s a matter of accepting food affects your body, mind and spirit.
The more natural the food, the better it is for you.
It’s really that simple. Let me show you how to take control of your weight and health.