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Trigger your weight loss with these fat fighting foods

Trigger your weight loss with these fat fighting foods
In order to lose weight, the first important thing to keep in mind is to consume the right food for you. There is nothing an individual can achieve by starving or cutting down on their favorite foods. The trick is to downplay the bad fat and to consume the right fat for your body. However, to do that, you need to understand the right fat for your body and go greater lengths in reducing your stubborn belly fat.
 
How do you do that? Just take note of all the below food that load you with just the right amount of healthy fat for your body. Whatsoever, remember to stay in limit even if its good for you.
Replace your fat with MUFA’s
Mono Unsaturated Fatty Acids are a good source of fat that can be consumed by anyone.
 
  • Almonds, Pistachios, Walnuts and Macadamia nuts: These nuts are popular among the fitness enthusiasts as they tend to keep you fuller for a longer period of time. The unsaturated fat present in these nuts will actually help in revving up your metabolism and helping your body to break down the fat rather than storing it. You can always have these nuts as part of evening or mid morning snacks. When combined with the regular exercise routine, you can actually burn more calories than what you burn by avoiding these nuts. Flaxseed contains the omega 3 fatty acids that also helps keep the brain healthy. The best way to consume the walnuts is to roast them and add them as part of salad dressing.
 
  • Dark Chocolate can be healthy too: Dark chocolate are a good source of MUFA as they come packed with antioxidants that does more good for your body and help in keeping you fuller. This way you never go into starving mode which is the biggest enemy when it comes to weight loss.
 
  • Flaxseed oil and Olive oil: You need not stay away from sugar. Rather, choose to consume the heart healthy oil like olive and flaxseed oil that are an excellent source of MUFA. However, it is important to remember that you should not overcook your food with these oils. It is better to use them as a part of dressing that would add the flavor to the food while retaining the properties of the oil. When it comes to olive oil, the best way to choose the right oil is with the color. Go for greener olive oils as they have more of antioxidants.
 
  • Peanut butter: A very good source of Vitamin E, potassium, magnesium and vitamin B6, peanut butter helps you strengthen the muscles, build your bones and helps increase the immunity in your body. While making you feel fuller, it also helps to break down the stored fat in your body.
 
Knowing the right fat for your body will help you achieve your weight loss goals. Also it helps you melt the stubborn fat stored in the body in the areas like belly, thighs and arms.