Recipes
Tools of Weight Loss & Weight Management
Tools of weight loss and weight management
1. Training soulmate
2. Accountability (coach, teammate,...
Easy - Delicious - Clean Eating Pizza
Fruit Yogurt - Coconut Fruit
Fruit yogurt and coconut
2/3 cup Greek yogurt
2 drops of coconut essence
1 kiwi
Pineapple ch...
Chicken and black beans with brown rice and Chicken teriyaki
Maple Pumpkin Pie Baked Oatmeal
Maple Pumpkin Pie Baked Oatmeal
This recipe is not only divine but it's an awesome fat burning and l...
Easy Breakfast Muffins
Easy Breakfast Muffins
Preheat oven to 350
Pray a 12-serving muffin tin w nonstick spray.
Put 1 tbsp...
Cottage Cheese & Olive Crackers
If you need a healthy snack in a hurry and you like cottage cheese and olives - here's a 'recipe' ...
Meatloaf Turkey
Meatloaf Turkey Recipe
30 oz ground turkey
1 small can black beans
1/2 green pepper diced
1 white o...
Hummus Recipes
Garlic Hummus
Ingredients:
1 - 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of ...
Recipe For Salad
Pita Pizza Recipe
Pita Pizza
In a toaster or oven, bake a 6” whole wheat pita topped with ¼ marinara
sauce, ¼ slic...
Turkey Sausage and Egg White Wrap Breakfast Sandwich
Turkey sausage and egg white wrap
In a non-stick skillet coated with cooking spray, scramble 3 egg w...
Salad with Fish
Citrus Baked Tilapia with Tomato and Onion Salad
Bake 6 oz. tilapia (or other white flakey fish) bru...
Whole Wheat Wrap
Mexican Pizza
Mexican Pizza Recipe
1 whole wheat wrap
1 egg white
1 whole egg
nonstick cooking spray
1/4...
Crustless Quiche
Healthy Crustless Quiche
Ingredients
1 tablespoon extra virgin olive oil
1/2 large onion or whol...
Beef Stews
Beef Stew Recipe
1 lb (about 2 large) sweet potatoes, peeled
1 lb (about 4 large) carrots
1 ...
How to French Toast - Healthy Eating
Pesto Recipe
Pesto is a staple in every Italian kitchen. And it should be in yours too! I am never without it i...
Salmon with coconut and pear salad
Salmon with coconut and pear salad
Salmon with coconut
5oz salmon
2 tablespoons coconut flake...
Cherry and Almond Flan
Cherry and Almond Flan
10 cherries pitted and halved
1 egg
¼ cup skim milk
½ teaspoon almo...
Healthy Breakfast Recipe: Apples and Cinnamon
Breakfast apple and cinnamon
1/3 cup oats bran
2 egg whites
1 tablespoon stevia
!/2 cup of unsweeten...
Quiche apple, cinnamon and nuts
Quiche apple, cinnamon and nuts
2 eggs
1/2 cup unsweetened applesauce
1 teaspoon cinnamon
1 teaspoo...
Eating Clean Protein Bar with Pineapple & Coconut
Protein bar with pineapple and coconut
4 egg whites
1/3 cup water
1/3 cup of crushed pineapple
...
Healthy Eating Snack Idea
Kale Chip Snacks
Protein Pancake
Sweet Potato with Plain GreekYogurt
My Power Snack: Hi Fiber/Low Carb Tortilla
Tuna Cakes
Tuna Cakes
1 can tuna in water, drained
1/2 cup rolled oats
1 egg white
pinch of pepper
pin...
Juicy Turkey Burgers
Don't believe Turkey burgers can be juicy? Well they can! The secret is in the mushrooms....keeps ...
Easy Waldorf Tuna Salad
1 can tuna in water
1 apple, chopped
2 tbsp walnuts, chopped
1 tbsp craisins
2 tbsp Chobani
1...
Easy Egg Salad
Easy Egg Salad
3 hard boiled egg whites
1 hard boiled egg (whole)
1-2 tbsp Chobani
pepper to taste
...
Chili Recipe
Chili recipe: 60% less fat , 40% more fiber + 100% AWESOME!
1 lb 93% lean ground beef or ground tur...
Cayenne-rubbed chicken with avocado salsa
Cayenne-rubbed chicken with avocado salsa
Salt n Pepper
1/4 tsp cayenne pepper
4 boneless chicken br...
Shrimp & Tomato & Onion
Shrimp & Tomato & Onion
2 T olive oil
I onion diced or 1 diced scallion
1 large tomato chop...
Lemon Rosemary Pork Tenderloin
Lemon Rosemary Pork Tenderloin
1 large onion, chopped
2 T olive oil
1 T lemon juice
1/4 t dried rose...
Sweet Potato /Pineapple Chicken
Sweet Potato /Pineapple Chicken
2-3 boneless chicken breasts cut into small pieces
3 smal...
The Diva Cookies
It's almost that time when the kids come home from school and they're diving into the cookie jar. Yo...
Egg Whites & Sweet Potato Fries
Turkey Burger Asian Style
Baked Cod with Chorizo & White Beans
Chicken with Sugar Snap Peas & Herbs
Chicken with White Bean Soup
Creamy Tarragon Chicken Salad
Curried Chicken Salad with Jicama
Grilled Steak with Pepper Relish
Grilled Tuna with Olive Relish
French Country Beef Stew
Jerk Pork Loin (who you callin’ a jerk!)
Lemon-Garlic Shrimp & Vegetables
Healthy Sweet Potato Pie
Sweet Turkey Spud Muffins
Chobani Yogurt Mayonnaise Replacement Recipe
