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Recipes

Tools of Weight Loss & Weight Management

Tools of weight loss and weight management 1. Training soulmate 2. Accountability (coach, teammate,...

Easy - Delicious - Clean Eating Pizza

6oz spinach 1 14.5 oz can no salt added diced tomatoes, drained 1 whole wheat thin pizza crust (Bobo...

Fruit Yogurt - Coconut Fruit

Fruit yogurt and coconut 2/3 cup Greek yogurt 2 drops of coconut essence 1 kiwi Pineapple ch...

Chicken and black beans with brown rice and Chicken teriyaki

I just love these recipes because you can have two completely different meals made with the same sta...

Maple Pumpkin Pie Baked Oatmeal

Maple Pumpkin Pie Baked Oatmeal This recipe is not only divine but it's an awesome fat burning and l...

Easy Breakfast Muffins

Easy Breakfast Muffins Preheat oven to 350 Pray a 12-serving muffin tin w nonstick spray. Put 1 tbsp...

Cottage Cheese & Olive Crackers

If you need a healthy snack in a hurry and you like cottage cheese and olives - here's a 'recipe' ...

Meatloaf Turkey

Meatloaf Turkey Recipe 30 oz ground turkey 1 small can black beans 1/2 green pepper diced 1 white o...

Hummus Recipes

Garlic Hummus Ingredients: 1 - 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of ...

Recipe For Salad

Recipe For Salad - Bikini Salad Makes 4 servings 12 large raw shrimp. Shell removed & deveined Oli...

Pita Pizza Recipe

Pita Pizza In a toaster or oven, bake a 6” whole wheat pita topped with ¼ marinara sauce, ¼ slic...

Turkey Sausage and Egg White Wrap Breakfast Sandwich

Turkey sausage and egg white wrap In a non-stick skillet coated with cooking spray, scramble 3 egg w...

Salad with Fish

Citrus Baked Tilapia with Tomato and Onion Salad Bake 6 oz. tilapia (or other white flakey fish) bru...

Whole Wheat Wrap

3 hard boiled egg whites, 1tbsp plain chobani, salt & pepper, greens and peppers on a whole wheat wr...

Mexican Pizza

Mexican Pizza Recipe 1 whole wheat wrap 1 egg white 1 whole egg nonstick cooking spray 1/4...

Crustless Quiche

Healthy Crustless  Quiche Ingredients 1 tablespoon extra virgin olive oil 1/2 large onion or whol...

Beef Stews

Beef Stew Recipe 1 lb (about 2 large) sweet potatoes, peeled 1 lb (about 4 large) carrots 1 ...

How to French Toast - Healthy Eating

6 egg whites 1 cup skim milk 1/2 tsp cinnamon 1 packet of Truvia (optional) whole wheat bread or whe...

Pesto Recipe

Pesto is a staple in every Italian kitchen. And it should be in yours too! I am never without it i...

Salmon with coconut and pear salad

Salmon with coconut and pear salad Salmon with coconut 5oz salmon 2 tablespoons coconut flake...

Cherry and Almond Flan

Cherry and Almond Flan 10 cherries pitted and halved 1 egg ¼ cup skim milk ½ teaspoon almo...

Healthy Breakfast Recipe: Apples and Cinnamon

Breakfast apple and cinnamon 1/3 cup oats bran 2 egg whites 1 tablespoon stevia !/2 cup of unsweeten...

Quiche apple, cinnamon and nuts

Quiche apple, cinnamon and nuts 2 eggs 1/2 cup unsweetened applesauce 1 teaspoon cinnamon 1 teaspoo...

Eating Clean Protein Bar with Pineapple & Coconut

Protein bar with pineapple and coconut 4 egg whites 1/3 cup water 1/3 cup of crushed pineapple ...

Healthy Eating Snack Idea

2 whole grain Wasa crackers 1/4 cup nonfat cottage cheese Cherry tomatoes Spinach 120 cal 23 grams c...

Kale Chip Snacks

1 bunch kale. Tear off ends, rinse and dry. Olive oil Pam spray Cajun Seasoning (I like to use Emeri...

Protein Pancake

Protein Pancakes Spray pan with Pam cooking spray 4 egg whites 1 whole egg 1/2 cup old fashioned oa...

Sweet Potato with Plain GreekYogurt

My Meal in 5 MINUTES: Sweet Potato with Plain Greek Yogurt. Popped in the Micro for 5 minutes and to...

My Power Snack: Hi Fiber/Low Carb Tortilla

My Power Snack: Hi Fiber/Low Carb Tortilla, Natural Peanut Butter, Sprinkle of Dried Cranberries, Ro...

Tuna Cakes

Tuna Cakes 1 can tuna in water, drained 1/2 cup rolled oats 1 egg white pinch of pepper pin...

Juicy Turkey Burgers

Don't believe Turkey burgers can be juicy? Well they can! The secret is in the mushrooms....keeps ...

Easy Waldorf Tuna Salad

1 can tuna in water 1 apple, chopped 2 tbsp walnuts, chopped 1 tbsp craisins 2 tbsp Chobani 1...

Easy Egg Salad

Easy Egg Salad 3 hard boiled egg whites 1 hard boiled egg (whole) 1-2 tbsp Chobani pepper to taste ...

Chili Recipe

Chili recipe: 60% less fat , 40% more fiber + 100% AWESOME! 1 lb 93% lean ground beef or ground tur...

Cayenne-rubbed chicken with avocado salsa

Cayenne-rubbed chicken with avocado salsa Salt n Pepper 1/4 tsp cayenne pepper 4 boneless chicken br...

Shrimp & Tomato & Onion

Shrimp & Tomato & Onion 2 T olive oil I onion diced or 1 diced scallion 1 large tomato chop...

Lemon Rosemary Pork Tenderloin

Lemon Rosemary Pork Tenderloin 1 large onion, chopped 2 T olive oil 1 T lemon juice 1/4 t dried rose...

Sweet Potato /Pineapple Chicken

Sweet Potato /Pineapple Chicken   2-3 boneless chicken breasts cut into small pieces 3 smal...

The Diva Cookies

It's almost that time when the kids come home from school and they're diving into the cookie jar. Yo...

Egg Whites & Sweet Potato Fries

Egg Whites & Sweet Potato Fries. 5 Eggs, use 1 whole, peel & chop in bowl, add mustard, sprinkle pa...

Turkey Burger Asian Style

Makes up to 4 servings Ingredients:     2 pieces of whole-wheat bread, you can remove the crust...

Baked Cod with Chorizo & White Beans

Baked Cod with Chorizo & White Beans   Makes up to 4 servings Ingredients     1 tsp. olice oil...

Chicken with Sugar Snap Peas & Herbs

Chicken with Sugar Snap Peas & Herbs   Number of servings: 4   Working Time: 35 minutes  Total T...

Chicken with White Bean Soup

Number of servings: 6 at 1 1/2 cups each Working Time:25 minutes Total Time:25 minutes   Print ...

Creamy Tarragon Chicken Salad

Creamy Tarragon Chicken Salad Number of servings: 8, at 1 cup each Working Time:30 minutes Total T...

Curried Chicken Salad with Jicama

Curried Chicken Salad with Jicama Number of servings:6, at 1 cup salad and ½ papaya each Working ...

Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish   Number of servings: 4 Working time:35 minutes Total Time:35 minu...

Grilled Tuna with Olive Relish

Grilled Tuna with Olive Relish   Number of servings: 6 Working time:25 minutes Total time:25 minu...

French Country Beef Stew

French Country Beef Stew Number of servings: 8, at 3/4 cup each What you will need: •    2 ts...

Jerk Pork Loin (who you callin’ a jerk!)

Jerk Pork Loin (who you callin’ a jerk!)   Number of servings: 10 Working time:20 minutes Total ...

Lemon-Garlic Shrimp & Vegetables

Lemon-Garlic Shrimp & Vegetables Number of servings: 4 Working time:35 minutes Total time:35 minut...

Healthy Sweet Potato Pie

4 large Sweet Potatoes (peeled & cubed) for 20 minutes 1 1/2 cup nonfat greek yogurt 2 tsp cinnamon ...

Sweet Turkey Spud Muffins

1 lb ground turkey breast meat 1 sweet potato, peeled, cooked & mashed 1 whole egg 1/2 tsp sea salt ...

Chobani Yogurt Mayonnaise Replacement Recipe

Kid Tested & Approved 1/2 Cup Chobani PLAIN Yogurt 1 Avocado  1-3 tablespoons or to taste Hidden ...