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This is great way to talk through the challenges you face in establishing healthy new habits, and/or would like suggestions about ways to 'tweak' your eating and exercising to improve your health, fitness and energy levels. This can be done at a convenient time that suits you, no matter where you live.
Get Josette, LLC
  6 Main Street
Medway, MA 02053
   




Personal Training Sessions Only:
Personal Training


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NOTE: By clicking on the 'Buy Now' button you are indicating acceptance that it is your responsibility to consult with your doctor/dietician/health care professional regarding modifications to eating & or exercise, and that you release Get Josette, LLC and affiliates from any liability and accept Get Josette, LLC privacy policy and disclaimer.
Accepting all major Credit Cards - PayPal account NOT REQUIRED!

 


Nutrition Coaching
Handcuffed To Josette Consultation

Initial Assessment and 3 follow-up consultations at 1 per week and weekly food diary review.
Content of the consults vary and are based on client goals, progress, and nutrition needs.
This also includes daily access via email, phone and or text message.
Questions or concerns fitness, exercise Whether you need a wake-up text to get to the gym on time or help keeping you away from the buffet table!
We all know accountability is key.

Body Fat Analysis using a medical grade ultrasound body composition tester. This includes Body Scans (Tracking Fat Loss & Muscle Gain), Point-Specific Measurement Thickness, BMR (Basal Metabolic Rate), BMI (Body Mass Index), Relative Disease Risk, Lean Body Mass, Brief Health Assessment Reporting, and basic Data Management. We can accurately track your diet and fitness progress and keep you on track with any goal.
Handcuffed to Josette - 4 Session Progam
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NOTE: By clicking on the 'Buy Now' button you are indicating acceptance that it is your responsibility to consult with your doctor/dietician/health care professional regarding modifications to eating & or exercise, and that you release Get Josette, LLC and affiliates from any liability and accept Get Josette, LLC privacy policy and disclaimer.
Accepting all major Credit Cards - PayPal account NOT REQUIRED


Body Fat Analysis
Body Fat Analysis using a medical grade ultrasound body composition tester. This includes Body Scans (Tracking Fat Loss & Muscle Gain), Point-Specific Measurement Thickness, BMR (Basal Metabolic Rate), BMI (Body Mass Index), Relative Disease Risk, Lean Body Mass, Brief Health Assessment Reporting, and basic Data Management. We can accurately track your diet and fitness progress and keep you on track with any goal.
Body Fat Analysis
SSL Secure and SiteLock
NOTE: By clicking on the 'Buy Now' button you are indicating acceptance that it is your responsibility to consult with your doctor/dietician/health care professional regarding modifications to eating & or exercise, and that you release Get Josette, LLC and affiliates from any liability and accept Get Josette, LLC privacy policy and disclaimer.
Accepting all major Credit Cards - PayPal account NOT REQUIRED!


30 Minute Telephone Consultation: $15-$55
This is great way to talk through the challenges you face in establishing healthy new habits, and/or would like suggestions about ways to 'tweak' your eating and exercising to improve your health, fitness and energy levels. This can be done at a convenient time that suits you, no matter where you live. Simply make your purchase and we will contact you once your order has processed!

Time
SSL Secure and SiteLock
NOTE: By clicking on the 'Add to Cart' button you are indicating acceptance that it is your responsibility to consult with your doctor/dietician/health care professional regarding modifications to eating & or exercise, and that you release Get Josette, LLC and affiliates from any liability and accept Get Josette, LLC privacy policy and disclaimer.


Food Journal Analysis $50
Need Ideas on how to improve your habits?

There is so much conflicting advice about healthy eating. If you've tried different diets but haven't found something that works for you, you may wish to purchase a 'Food Journal Analysis". We'll show you how to keep track of everything you eat and drink for 3-4 days (and we do mean EVERYTHING! IF YOU BITE IT, YOU WRITE IT!) Then you send the diary to us and we review it. Then send you an analysis of your current eating patterns. We'll make suggestions to help you achieve your goals quickly and sustainably, using some tricks from the fitness world. Simply make your purchase and we will contact you once your order has processed!
SSL Secure and SiteLock
NOTE: By clicking on the 'Add to Cart' button you are indicating acceptance that it is your responsibility to consult with your doctor/dietician/health care professional regarding modifications to eating & or exercise, and that you release Get Josette, LLC and affiliates from any liability and accept Get Josette, LLC privacy policy and disclaimer.


Customized Eating Plan $80
A 3-day eating plan tailored just for you
If you like the idea of starting on an Eating Plan but would like one that is based on foods that you enjoy eating, you can buy a Customized Eating Plan from Get Josette. Firstly we ask you to complete a "Food Preferences Assessment'. We then use that information to create a plan according to your likes and dislikes. This is a great way to start making some healthy changes to your eating habit, and makes it so much easier to stick with your Plan! Simply make your purchase and we will contact you once your order has processed!

Customized Eating Plan
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NOTE: By clicking on the 'Add to Cart' button you are indicating acceptance that it is your responsibility to consult with your doctor/dietician/health care professional regarding modifications to eating & or exercise, and that you release Get Josette, LLC and affiliates from any liability and accept Get Josette, LLC privacy policy and disclaimer.


Food Journal Analysis and Customized Eating Plan $130
This special package deal includes both the Food Diary Analysis (usually $50) and the 3-day Customized Eating Plan (usually $80) for the very special price of $130.
We will assess your current eating patterns, make some suggestions for change, and work with you to develop a 3-day eating plan (which includes recipes & a shopping list) based on your likes and dislikes. This is a wonderful package to get you off to a flying start when you decide to get Get Josette. Simply make your purchase and we will contact you once your order has processed!

Food Diary Analysis and Customized Eating Plan
SSL Secure and SiteLock
NOTE: By clicking on the 'Add to Cart' button you are indicating acceptance that it is your responsibility to consult with your doctor/dietician/health care professional regarding modifications to eating & or exercise, and that you release Get Josette, LLC and affiliates from any liability and accept Get Josette, LLC privacy policy and disclaimer.