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Video List

Getting Started with GetJosette

Week 4 wrap up! week - 4f

Week 4 wrap up. Get ready for the week 5 video series!

Grocery Shopping with Josette

Wheat Crackers Labels

Grocery shopping for whole wheat crackers. This is why you need to read your labels in the back of ...


Watch your portions!

Calories add up quickly when you don't measure your portions. Cereal and milk, an all time favorite...


Get Real

Get Real - Daily Motivation: Good, morning.  I’m here to address getting real.  I have so many ...

What to order when dining out

Ordering coffee-Starbucks

It's not just a cup of coffee -Choose wisely!! Hey I enjoy my morning cup of Joe like everybody els...


Easy Option for Baked Sweet Potato chips

If you like it a lil' spicy...add a dash of Bayou Blast to these. OMG guys, these sweet potato frie...

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

Proper shoulder lateral raises

Lift properly to maximize your workout and avoid injury: Another great shoulder workout is a latera...

LifeStyle Tips

Vitamin D Get it Naturally

Vitamin D is not a vitamin.  It is actually something our bodies produce when we expose our skin to...