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Video List

Getting Started with GetJosette

AVOID ALCOHOL: Week - 3e

Avoiding alcohol - you must be kidding! Avoiding alcohol, and I know a lot of people at home are pr...

Grocery Shopping with Josette

100 Calories

Here is the sad, hard truth about your favorite 100 calorie packets. Alright people reality check, ...

Nutrition

Distilled Water

Benefits of distilled water:  Here is another little tip that I would like to give you.  As a fitn...

Motivational

Excuse Buster #7

The best feeling in the world!

What to order when dining out

Ordering coffee-Starbucks

It's not just a cup of coffee -Choose wisely!! Hey I enjoy my morning cup of Joe like everybody els...

Recipes

Cooking with Coconut Oil

Benefits of cooking with Coconut oil vs. others Hi guys!  I’m helping out a ton of people this y...

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

The perfect squat

How to squat properly and safely: I want you to visualize this patch being the nastiest, most disgu...

LifeStyle Tips

Water Bottles

Buenos dias amigos!  I’m here to applaud so many of you who are now drinking a whole lot more wat...