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Video List

Getting Started with GetJosette

Avoid Sugar Loaded Beverages Week - 2d

Why you should avoid beverages loaded with sugar when planning a healthy diet. Avoid sugar loaded b...

Grocery Shopping with Josette

Greek Yogurt is great but read your labels

How to find hidden sugars and make better choice: Read your labels when it comes to choosing your y...

Nutrition

Easy post workout meal

What you eat before and after your workout is just as important as your workout. keep it simple: So...

Motivational

Excuse Buster #7

The best feeling in the world!

What to order when dining out

Ordering coffee-Starbucks

It's not just a cup of coffee -Choose wisely!! Hey I enjoy my morning cup of Joe like everybody els...

Recipes

Cooking with Coconut Oil

Benefits of cooking with Coconut oil vs. others Hi guys!  I’m helping out a ton of people this y...

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

Proper footwear

I want to address something that I see in everyone of my classes, and that’s footwear, I see a lot...

LifeStyle Tips

Water Bottles

Buenos dias amigos!  I’m here to applaud so many of you who are now drinking a whole lot more wat...