Member Log In


Chinese (Simplified)FrenchGermanRussianSpanish

Video List

Getting Started with GetJosette

What is The Best Workout: Week - 2e

What is the best workout? The best workout is the one you love to do!! I hear this all the time.  ...

Grocery Shopping with Josette

Reading nutrition labels

How to look for hidden sugars Learn to read your nutrition labels.  Not all Cheerios are the same,...

Nutrition

Easy post workout meal

What you eat before and after your workout is just as important as your workout. keep it simple: So...

Motivational

Excuse Buster #6

Getting there is the hard part - working out is the easy part!!!

What to order when dining out

Ordering coffee-Starbucks

It's not just a cup of coffee -Choose wisely!! Hey I enjoy my morning cup of Joe like everybody els...

Recipes

Cooking with Coconut Oil

Benefits of cooking with Coconut oil vs. others Hi guys!  I’m helping out a ton of people this y...

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

Proper shoulder lateral raises

Lift properly to maximize your workout and avoid injury: Another great shoulder workout is a latera...

LifeStyle Tips

Vitamin D Get it Naturally

Vitamin D is not a vitamin.  It is actually something our bodies produce when we expose our skin to...