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Video List

Getting Started with GetJosette

Gluten Sensitivity Week - 5a

Gluten Sensitivity:   Hi guys.  I wanted to address gluten sensitivity because over the 500 membe...

Grocery Shopping with Josette

Grocery Store Bread

All whole wheat breads are NOT created equal. Here are four different kinds of wheat bread made by ...


Post workout protein shake

Nourish your body after a workout the proper way! I’m just back from the gym and I have a great g...


You Can't Out Train A Bad Diet

Mom, those chips are fattening.   So… okay, I’m going to the gym right now, and for every ounce...

What to order when dining out

Ordering coffee-Starbucks

It's not just a cup of coffee -Choose wisely!! Hey I enjoy my morning cup of Joe like everybody els...


Chicken, Pineapple & sweet potato

Chicken, Pineapple & sweet potato This is chicken, sweet potato and pineapple.  Talk about easy pe...

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

Proper shoulder lateral raises

Lift properly to maximize your workout and avoid injury: Another great shoulder workout is a latera...

LifeStyle Tips

Vitamin D Get it Naturally

Vitamin D is not a vitamin.  It is actually something our bodies produce when we expose our skin to...