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Video List

Getting Started with GetJosette

Introduction to Nutrition week - 5b

Your body is a science: It has been said that if you live to be 65-years-old you will have consumed ...

Grocery Shopping with Josette

Read the nutrition labels - Cereals

Watch out for deceiving packaging Hi guys, I just finished a nutrition meeting and one of my studen...


What is the portion of a medium salad

Jessica's Pre Contest Diet Question?


Excuse Buster #2

Lil makeup goes a long way!

What to order when dining out

How to order a healthy pizza - Healthier Pizza

How to order healthy pizza and dining out: Healthier Pizza What?  Can’t I have pizza?  Of cours...


Baked Sweet Potato Chips

Quick, Easy & Delicious: I’m getting dinner ready here and the kids love my sweet potato chips, t...

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

protein powder solutions

Baby formula dispenser doubles up for protein powder. As a mom of four, I have learned how to juggl...

LifeStyle Tips

Vitamin D Get it Naturally

Vitamin D is not a vitamin.  It is actually something our bodies produce when we expose our skin to...