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Video List

Getting Started with GetJosette

Josette's Lil Secret #3 Week - 6b

Secret number three, water, water, water and you have heard me preaching about this and I cannot str...

Grocery Shopping with Josette

How to buy the right wheat bread

Learn to red the ingredients on your nutrition labels. Hello everybody, now let’s talk bread toda...

Nutrition

Easy post workout meal

What you eat before and after your workout is just as important as your workout. keep it simple: So...

Motivational

Excuse Buster #1

Excuse Buster #1:
How I make sure I'm ready for my morning workout!

What to order when dining out

How to order a healthy pizza - Healthier Pizza

How to order healthy pizza and dining out: Healthier Pizza What?  Can’t I have pizza?  Of cours...

Recipes

Turket Stir Fry

Hi guys, this is a great idea and I love to do this and share it with you, it’s a turkey stir fry....

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

The perfect squat

How to squat properly and safely: I want you to visualize this patch being the nastiest, most disgu...

LifeStyle Tips

Vitamin D Get it Naturally

Vitamin D is not a vitamin.  It is actually something our bodies produce when we expose our skin to...