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Video List

Getting Started with GetJosette

AVOID ALCOHOL: Week - 3e

Avoiding alcohol - you must be kidding! Avoiding alcohol, and I know a lot of people at home are pr...

Grocery Shopping with Josette

100 Calories

Here is the sad, hard truth about your favorite 100 calorie packets. Alright people reality check, ...

Nutrition

Sweet Quinoa Breakfast

A healthy alternative to oatmeal. Packed with protein & iron too!

Motivational

Excuse Buster #3

Breakfast prepared the night before - easy way to get out the door!

What to order when dining out

Ordering coffee-Starbucks

It's not just a cup of coffee -Choose wisely!! Hey I enjoy my morning cup of Joe like everybody els...

Recipes

Delicious & Nutritious recipes! 5 ingredients each!

7 different recipes with ground turkey made in 1 hr..

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

Proper shoulder lateral raises

Lift properly to maximize your workout and avoid injury: Another great shoulder workout is a latera...

LifeStyle Tips

Vitamin D Get it Naturally

Vitamin D is not a vitamin.  It is actually something our bodies produce when we expose our skin to...