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Video List

Getting Started with GetJosette

Gluten Sensitivity Week - 5a

Gluten Sensitivity:   Hi guys.  I wanted to address gluten sensitivity because over the 500 membe...

Grocery Shopping with Josette

Grocery Store Bread

All whole wheat breads are NOT created equal. Here are four different kinds of wheat bread made by ...


Easy post workout meal

What you eat before and after your workout is just as important as your workout. keep it simple: So...


Excuse Buster #1

Excuse Buster #1:
How I make sure I'm ready for my morning workout!

What to order when dining out

Ordering coffee-Starbucks

It's not just a cup of coffee -Choose wisely!! Hey I enjoy my morning cup of Joe like everybody els...


Baked Sweet Potato Chips

Quick, Easy & Delicious: I’m getting dinner ready here and the kids love my sweet potato chips, t...

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

Arnold Shoulder Press

Proper Form & Technique Another shoulder press exercise that you can incorporate into your workouts...

LifeStyle Tips

Water Bottles

Buenos dias amigos!  I’m here to applaud so many of you who are now drinking a whole lot more wat...