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Video List

Getting Started with GetJosette

Week 4 wrap up! week - 4f

Week 4 wrap up. Get ready for the week 5 video series!

Grocery Shopping with Josette

Reading Nutrition Labels

Another reason why you need to learn how to read nutrition labels: Shopping in the health section c...

Nutrition

Water

Hi good morning.  So we are still on week 1, and today we’re going to discuss the importance of w...

Motivational

Excuse Buster #1

Excuse Buster #1:
How I make sure I'm ready for my morning workout!

What to order when dining out

How to order a healthy pizza - Healthier Pizza

How to order healthy pizza and dining out: Healthier Pizza What?  Can’t I have pizza?  Of cours...

Recipes

Delicious & Nutritious recipes! 5 ingredients each!

7 different recipes with ground turkey made in 1 hr..

Childrens meals

Help your kids eat healthy

Fun and easy tips to help your children make better choice: People ask me all the time if my childr...

Fitness Tips

Arnold Shoulder Press

Proper Form & Technique Another shoulder press exercise that you can incorporate into your workouts...

LifeStyle Tips

Vitamin D Get it Naturally

Vitamin D is not a vitamin.  It is actually something our bodies produce when we expose our skin to...