Women's Health Tips-Minimum intake of water should be half your body weight in ounces. This is for someone who does not exercise at all.
-You should eat breakfast within a half hour of waking up in the morning.
-Your pre and post workout meals are just as important as your workout.
- Easy Post Strenght Training Meal
1 can albacore tuna in water
2 tbsp plain chobani
2 tbsp walnuts