Eating well and getting your body the optimal nutrition it needs is simple—but as we all know, it is not always easy! As more and more people suffer from disease, food intolerance, allergy, and hormonal imbalance, it is abundantly clear that there is no one-size-fits-all solution for every person. Add to that the fact that new research is coming out all the time about our food’s nutrients and sourcing, and what may have been considered healthful two years ago could now be ill advised.
The GetJosette philosophy is extremely straightforward: we work as a team and we work to keep you informed, highly accountable, and progressing steadily towards your desired outcome.
We will meet regularly (either in-person or online), you will keep a very detailed food diary (we can’t help you if we don’t know what you are eating), and we will create a CUSTOMIZED plan that is specifically tailored to you—based on your health and wellness goals, your medical profile (allergies, family history, etc), and your nutrition needs.
If you are looking to eat packaged, processed food or for some quick fix, this is not the program for you. However, if you want to learn how to eat in a way that will fuel you for optimal health and if you want to take steps to empower yourself, you need to look no further.
Contact us to learn more and to set up a consultation.