Healthy Foods to Keep You Healthy


In a recent SPSP annual convention presentation, Danielle Boles examined Americans’ definitions of health. She found that Americans overwhelmingly defined health as the absence of illness, while ignoring many other, equally important, factors. Interestingly, people who defined health as “mental balance” worried about the most and slept the least.

Nuts are a good source of monounsaturated or polyunsaturated fats

Nuts are the best source of monounsaturated fat (MUFA). This kind of fat has been known to be beneficial for the heart because it replaces the harmful saturated and trans fats. Moreover, it helps in lowering cholesterol levels and stabilizes blood sugar levels. This is especially important for diabetics.

Nuts contain heart-healthy fats, dietary fiber, and essential vitamins and minerals. However, nuts should be eaten in moderation and should be unsalted. A serving of nuts contains about 160 to 180 calories. In addition, nuts are a healthy alternative to fried snacks. They are also rich in antioxidants, which help prevent fat rancidity.

Whole grains are a good source of fiber

Fiber is essential to our health, and whole grains are a great source. It is also easy to add to your meals. A bowl of whole-grain cereal can help boost your fiber intake at breakfast. Bran Flakes, All-Bran, and Fiber-One are all good options that can add up to 6 grams of fiber to your breakfast. You can also add unprocessed wheat bran to your favorite cereal for a more substantial fiber boost.

Fiber has a variety of health benefits. For example, it lowers cholesterol, moves waste through the digestive tract, and may prevent small blood clots, which can trigger heart attacks and strokes. Whole grains also contain essential minerals and phytochemicals that protect against cancer.

Apple cider vinegar is a good source of antioxidants

Apple cider vinegar has a variety of health benefits, including an anti-inflammatory effect. It also helps prevent the deposits of fat on arterial walls, which is associated with cardiovascular disease. Furthermore, it reduces bad cholesterol and triglycerides, and lowers blood pressure. As a result, it reduces the risk of stroke and heart attack. These health benefits are the result of the antioxidant action of the vinegar.

Despite its health benefits, it is important to note that apple cider vinegar can cause harmful side effects. It is not recommended to drink a large quantity of vinegar in one sitting, as the acidity can affect the skin’s barrier and cause rashes and skin infections. To avoid this, dilute the vinegar first and rinse your mouth thoroughly after drinking it. You should also avoid applying the vinegar to open wounds or sensitive skin, as it can cause burns to your skin.

Carrots are a good source of vitamin C

Carrots are an excellent source of vitamin C and are healthy, but they can also cause an allergic reaction in some people. The protein content in raw carrots can cause this reaction. It is best to eat them cooked, so you will avoid the risk.

Carrots contain antioxidants, lycopene and anthocyanins, which protect the body from free radicals. These compounds can reduce the risk of heart disease and cancer. Carrots are also rich in potassium, which helps keep blood pressure under control. They can also reduce your risk of developing age-related macular degeneration.

Rooibos tea is good for your belly

Rooibos tea can be an effective remedy for many health conditions, including heartburn. This condition occurs when stomach acid refluxes into the esophagus and can lead to more serious problems. If left untreated, gastroesophageal reflux disease (GERD) can develop, causing many uncomfortable symptoms. In order to help combat this condition, drink four to six cups of rooibos tea per day.

The rooibos plant has needle-like leaves that are harvested in the same way as black tea. The leaves are then oxidized to give the tea a richer flavor. Red rooibos is the most common form, and contains the most antioxidants. The green variety is less common and more difficult to find.