Relationships – How to Build and Maintain Healthy Relationships


Our desire for human connection is an innate trait. However, we must learn how to form and maintain healthy relationships. Evidence suggests that this ability begins in early childhood, where the formation of stable relationships establishes deeply embedded patterns of relating to others. When these patterns are broken, the result is often great psychological anguish.

Codependent relationships

In a codependent relationship, one partner does more for the other than they do for themselves. This can be harmful for the relationship because the giver loses their own self. The other person in the relationship also begins to give up their identity and values. It is not easy to spot codependent relationships in relationships because they often involve self-sacrifice and neglect.

The partner in a codependent relationship will give in to their partner’s demands and wants, creating a sense of entitlement. It is also common for a codependent partner to be reactive to other people’s behaviour. This leads to a cycle of misery and resentment.

Casual sex relationships

Casual sex relationships are a great option for some people. They can be exciting and even empowering, but it is important to remember that these relationships should not be entered into lightly. There are many things you should consider, including your own mental health. Also, make sure you get the consent of the person you’re having sex with.

Casual sex relationships can be enjoyable but are not emotionally intimate. Generally, people in this type of relationship are less likely to have negative emotional reactions. Casual sex relationships can be healthy if they are between two people who are already familiar with each other. However, if you’re a newcomer to casual sex, your feelings will be very different than someone you know well.

Platonic relationships

Platonic relationships are different from traditional romantic relationships in that they are not defined by sexual attraction. They are often very simple, and have few romantic features. Despite their simplicity, platonic love is still a beautiful form of love. It is a good option for couples who are looking for love without the usual romantic features.

While traditional romantic relationships tend to be centered around a romantic partner, platonic relationships often require mutual efforts. Both partners should be able to show that they care about one another and communicate openly. This could be as simple as sharing funny videos or simply saying hello to each other. It’s a great way to show that you care, as well as build emotional support.

Monogamous relationships

Monogamy requires fidelity to one partner without exception. However, many people find monogamy to be too restrictive and struggle to maintain their integrity in a monogamous relationship. Polyamoros relationships can help these individuals find a more fulfilling way to spend their time and energy. These relationships are also deeper and can provide more support and flexibility to both partners.

As our society becomes increasingly more conscious of its values, we must take the time to examine the structure of our relationships. Traditionally, we viewed monogamy as the most conventional form of romantic relationships. However, the modern era has brought new types of relationships. Polyamory, or relationships with multiple partners, is more acceptable and is becoming increasingly popular.