Cow’s milk is a key nutrient for our bodies. Plant-based milks often do not contain the same nutrient mix as cow’s milk. Plus, many are loaded with fat and sugar. While some are fortified, they are generally not a good choice unless you’re allergic to cow’s milk or have a serious aversion to it. Read on to find out which plant-based milks are the healthiest.
Low-fat dairy products
Eating dairy is good for your health, but full-fat dairy is even better. The protein, calcium, magnesium, folate, and vitamins A, D, and E found in dairy increase with increased consumption. Low-fat dairy products reduce the saturated fat and calories while still maintaining adequate levels of these nutrients. But is low-fat dairy the new superfood? The benefits of dairy fat are worth examining before deciding to cut out your favorite cheese and milk.
Whole grains
A recent study of more than 40,000 postmenopausal women found that those who consumed four or more servings of whole grains a week had a 31% lower risk of dying than those who ate few or no servings. The research suggests that whole grains are not just a good source of fiber. They are also loaded with antioxidants, vitamins, and minerals. Eating more whole grains is also recommended for active people.
Watermelon
It’s no secret that watermelon has some impressive health benefits. It’s an excellent source of vitamin C and contains beta-carotene, a powerful antioxidant. These nutrients may reduce the risk of cardiovascular disease and some cancers. These compounds also have other benefits. Vitamin A is good for eyesight and helps protect the skin from bruising. Vitamin C also helps absorb iron. Watermelon is rich in magnesium and potassium, two important nutrients needed for strong bones.
Oatmeal
You can add your own personal flair to healthy oatmeal. Honey is a delicious sweetener that doesn’t spike your blood sugar like regular sugar does. To add more nutrition and taste, try adding grated coconut, chopped cashews, or sliced almonds. You can also add a handful of ground flaxseed or chia seeds. Cinnamon, too, is a great addition, and it can even help you beat a cold.
Carrots
While it may be tempting to limit your intake of this vegetable due to its high Glycemic Index, it is a mistake. Raw carrots have virtually no beta-carotene, a very important nutrient for your immune system. Cooked carrots provide a much higher level of beta-carotene than raw ones. This means that you’ll reap the health benefits of eating carrots every day!
Beans
The nutritional value of beans is phenomenal. They provide a significant percentage of the daily fiber and protein needs. It is therefore smart to incorporate them into your diet. Certain varieties provide better benefits than others. Here’s a look at some of the top choices. Read on to learn more. Weigh the benefits of each type of bean and decide which one is best for you. We hope this article has given you some ideas on how to get the most out of this versatile food.
Peas
Cooking healthy peas can be as simple as steaming them in a small amount of water. This process keeps most of their nutrition. You can also add seasoning at the end of the cooking process. Here are some tips for cooking healthy peas. Let’s start with some of the most common methods. Using a steamer will keep their nutrients as concentrated as possible. Alternatively, try baking them in a shallow pan with a bit of water.
Lentils
If you are looking for a healthy and delicious food, lentils should be on your shopping list. These tiny legumes are high in protein and nutrients. You can find them in several varieties, including green and brown varieties. Red lentils, which are often used in Indian cooking, tend to cook quickly and are thicker. Each one contains a different set of nutrients, so make sure to read the labels carefully. Lentils are a good choice for vegetarians, too.
Kale
Kale is a superfood with several benefits. It contains antioxidant vitamins and flavonoids, which help the body fight free radicals that cause disease and early ageing. In particular, the flavonoids in Kale are beneficial for the immune system, as they help protect the body against inflammation. The antioxidants in Kale are important for a healthy heart and nerve function. Adding Kale to your smoothie can help you reap all the benefits of this superfood.